Sautéed Onions, Nuts, and Feta over Pasta
Ingredients
- 3 Tbsp. butter or margarine
- 2 Tbsp. garlic minced
- 6 jumbo Idaho-E Oregon yellow onions chopped
- 2/3 c. brown sugar packed
- 3 c. walnuts almonds or pecans, chopped
- 1 lb. 8 oz. part-skim Feta cheese crumbled
- 24 oz. hot cooked pasta your choice
Instructions
- In large pan, sauté garlic in butter over medium heat for 2 minutes.
- Stir in onions and continue cooking over medium-high heat until tender, about 8 minutes, stirring occasionally.
- Add brown sugar and walnuts; cook and stir just until sugar melts. Remove from heat.
- Add cheese and stir just to combine.
- To serve, portion ½ cup onion mixture over cooked pasta or over steamed vegetables.
Notes
281.5 calories, 10.4 g protein, 10 g fat, 38.2 g carbohydrate, 51.1 mg cholesterol, 2.7 g fiber, 120 mg sodium, 4 g saturated fat, 32% of calories from fat.